Drinking is considered part of socializing in this country, so much so that people can have trouble identifying if they have a problem with drinking.
However, suppose you notice that you’re unable to stop drinking despite any negative consequences you experience in your relationships, work, or health. In that case, you might be suffering from Alcohol Use Disorder (AUD). Left unchecked, AUD can steadily progress and take over your life, ruining your relationships and finances while consuming your energy.
To stop this, you need to quit alcohol.
Steps to Quit Drinking
Completely quitting alcohol will require you to put in effort, energy, time, and commitment. The following steps can help:
• Commit to Making Changes
The first thing is to make up your mind that you have a problem and are going to deal with it. This may involve making hard decisions such as cutting off some friends as well as avoiding some places and functions. You’ll also need to be determined to replace your drinking with healthier habits.
• Go for Detox
Once you’ve decided to quit drinking, you need to go for detoxification. This allows your body to purge any toxins from alcohol, leaving you with a clear mind for treatment. Detoxing can bring about uncomfortable withdrawal symptoms, so it’s advisable to do it under medical supervision.
• Enroll in an Addiction Treatment Program
You’ll need professional help to beat alcoholism. Attending either inpatient or outpatient treatment will equip you with the tools and life skills you need to live a sober life while avoiding relapse. Rehab also allows you to examine and deal with the root cause of your addiction, enhancing your recovery.
• Have a Plan
You need a plan to quit alcohol successfully. This needs to take into account your triggers and stressors and how to avoid or deal with them. You also need to come up with a plan for daily living allowing you to integrate healthy habits to ward off cravings and temptations.
• Build a Social Support Group
You’ll also need a robust support group not only to encourage and motivate you but also to hold you accountable for your actions. You can build a support group from people you encounter in rehab or by joining an addiction support group such as Alcoholics Anonymous (AA).
Find Your Path to Freedom from Addiction
Quitting alcohol can be challenging, but it’s possible with the right help and support. We at the Grand Falls Center for Recovery are committed to providing affordable and comfortable addiction treatment services to those who need them.
As a premier addiction treatment center in Missouri, we take care to have knowledgeable, professional staff along with world-class amenities to provide high-quality services to our clients. We also offer different levels of care to treat co-occurring disorders or for those who want to go into detox, inpatient, or aftercare programs.
Reach out to us today, and let’s help you reclaim your life from alcohol addiction.