Substance abuse disorder affects people differently so it’s only natural to have different treatment approaches. When it comes to addressing addiction treatment, traditional 12-step programs have been widely recognized for their effectiveness. However, the spiritual and group-oriented aspects of this approach may not appeal to everyone, giving rise to alternatives or what’s known as the non-12-step approach to substance abuse therapy.
Understanding the Non-12-Step Approach
This alternative model offers a different perspective to addiction treatment choosing to focus on individualized treatment and diverse therapeutic interventions. While 12-step programs such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) emphasize surrendering to a higher power, admitting powerlessness over addiction, and active participation in group meetings, the non-12-step approach instead tailors treatment to suit the unique needs and preferences of each individual.
Additionally, non-12-step models are secular, encouraging individuals to find motivation within themselves for recovery instead of turning to a higher power. They are also flexible in their approach, allowing for a more tailored and adaptable therapeutic journey which in turn increases the likelihood of sustained recovery.
Examples of substance abuse treatment models that don’t follow the traditional 12 steps include; evidence-based treatments (e.g. cognitive behavioral therapy (CBT), motivational interviewing (MI) and dialectical behavior therapy (DBT)), the Stages of Change model, experiential therapy and holistic therapy.
Key Components of the Non-12-Step Approach
These non-12-step approaches to addiction treatment share some components including:
- Individualized treatment plans – Non-12-step programs make use of personalized treatment plans that consider an individual’s specific history, challenges, and recovery goals. This helps create a customized approach rather than a one-size-fits-all model.
- Empowerment and self-discovery – These therapies empower individuals to take control of their recovery journey by encouraging self-discovery, self-confidence, and the development of coping mechanisms to manage triggers and cravings.
- Life skills training – Non-12 step programs emphasize equipping individuals with practical life skills that support long-term recovery. This may include teaching them communication skills, problem-solving techniques, and stress management.
- Behavior change – Behavior change is a key component of non-12-step programs. Through CBT, MI, and other methods, individuals are empowered to identify and change unhealthy thoughts and behavior patterns associated with substance abuse.
- Peer support groups – While peer support groups are found in traditional 12-step models, non-12-step approaches emphasize flexible and diverse group structures that cater to individual comfort levels.
Embrace a New Beginning
If you’re just getting started on your recovery, it can be confusing to know whether to go for the traditional 12-step approach or whether a non-12-step approach is better for you. We at the Grand Falls Center for Recovery can help you decide.As a premier rehab facility in Missouri, we have a proven track record of exceptional care and world-class addiction treatment. We provide comprehensive and compassionate care to those struggling with drug and alcohol addiction and we’ll be with you from detox to aftercare. Reach out to us today and we’ll be glad to guide you on our recovery journey.