Applying H.A.L.T. Principles for Better Self-Care in Addiction Recovery
In the journey of addiction recovery, self-care is crucial for maintaining sobriety. This blog post explores the H.A.L.T. principle—Hungry, Angry, Lonely, and Tired—highlighting how these states can trigger cravings. Discover practical self-care tips to address these needs, enhance well-being, and support lasting recovery.