10 Key Coping Skills For Addiction Recovery

Don’t React To Things Immediately You need to learn not to react to things immediately. Take a breath, think about the situation and then choose a reaction that fits the situation. Taking this time avoids irrational responses. Relax In Any Given Situation It’s...

3 Ways To Get Better Sleep & Why It’s Important For People In Recovery, According To Science

Rehab

Sleep is essential for our bodies to function properly, and can have a range of negative impacts on the body if we don’t get enough. For those people in recovery, you are already altering what your body is demanding from you, and then what your mind is demanding...

Addiction Recovery

10 Key Coping Skills For Addiction Recovery

3 Ways To Get Better Sleep & Why It’s Important For People In Recovery, According To Science

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