Trauma is a deeply distressing or disturbing experience that can leave lasting scars on a person’s mental health. Whether it stems from childhood adversity, a life-threatening event, or a prolonged period of stress, trauma disrupts emotional well-being and...
Bipolar disorder affects millions of individuals worldwide, influencing their emotions, behaviors, and overall quality of life. While the condition can be challenging, effective management strategies can significantly improve mental health and help regulate...
Anxiety is a common but often misunderstood emotional response. While feeling anxious occasionally is a natural part of life, persistent or overwhelming anxiety can indicate a deeper issue linked to mental health disorders. Understanding the relationship between...