Imagine a technique that can help you feel calmer, reduce anxiety, and manage PTSD symptoms—sounds like magic, right? Actually, it's science! Bilateral stimulation techniques are gaining traction as effective tools in rehab for individuals suffering from anxiety...
The physical and mental strain of anxiety can be overwhelming, draining your energy and taking a toll on your well-being. Many people turn to substance abuse as a coping mechanism—in an attempt to self-medicate the symptoms of their anxieties. This may provide...
Today, anxiety and addiction are two of the most common mental health issues that people grapple with. Not only do these disorders often co-occur together to create a dual diagnosis, but they can also be closely intertwined in such a way that it’s hard to...